Mental Wellness Assessment

1. How many hours of sleep do adults typically need?

4-5 hours

7-9 hours

10-12 hours

5-6 hours

2. What is the "fight or flight" response controlled by?

Sympathetic nervous system

Parasympathetic system

Central nervous system

None of the above

3. Which is a symptom of depression?

Increased energy

Euphoria

Persistent sadness

Improved appetite

4. What is mindfulness?

Thinking about future

Avoiding problems

Multi-tasking

Present moment awareness

5. Anxiety disorders involve:

Excessive worry

Lack of concern

No physical symptoms

Perfect calm

6. What is cognitive behavioral therapy?

Medication treatment

Talk therapy for thoughts

Surgery

Exercise therapy

7. Social support is important because:

It cures all illness

It replaces medical care

It buffers stress

It's not important

8. Exercise helps mental health by:

Increasing cortisol only

Causing fatigue

Reducing all brain chemicals

Releasing endorphins

9. Burnout is caused by:

Chronic workplace stress

Too much vacation

Eating well

Good sleep

10. Meditation can reduce:

Intelligence

Stress and anxiety

Memory

All of the above