Colon health
1. Reduce sugar intake?
Limit sweets
Eat more candy
Drink soda
Skip meals
2. Healthy cooking oils?
Lard
Olive oil
Butter
Vegetable shortening
3. Protein after workout?
Only carbs
Only fat
Lean protein
No food
4. Healthy breakfast?
Skip it
Donuts
Cereal with sugar
Oatmeal with fruits
5. Best hydration?
Water
Soda
Energy drinks
Coffee
6. Reduce inflammation?
Trans fats
Omega-3 fatty acids
Fried foods
Processed meat
7. Sleep quality?
Blue screens
Caffeine at night
Dark cool room
Late meals
8. Boost metabolism?
Crash diets
No sleep
Sedentary lifestyle
Strength training
9. Healthy gut?
Probiotic foods
Antibiotics daily
No fiber
Processed foods
10. Heart disease risk?
Fish oil increases
Fish oil decreases
No effect
Only matters for elderly