Essential Vitamins and Minerals Guide

Vitamins and minerals are micronutrients essential for numerous bodily functions. Though required in small amounts, deficiencies can cause serious health problems. Understanding these nutrients helps you make informed dietary choices and supplementation decisions.

Fat-Soluble Vitamins

Vitamins A, D, E, and K dissolve in fat and are stored in body fat. Excess supplementation can cause toxicity. These vitamins play roles in vision, bone health, antioxidant protection, and blood clotting. Sun exposure provides vitamin D, while other sources include foods and supplements.

Water-Soluble Vitamins

Vitamin C and B vitamins dissolve in water and are not stored—regular intake is necessary. B vitamins support energy metabolism and nervous system function. Vitamin C supports immunity and acts as an antioxidant. A balanced diet typically provides adequate amounts.